Upstairs Schedule
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 9:00-10:00AM
Conditioning
Class |
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10:00-11:30AM
Gi BJJ
Blue Belt & Up |
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| 10:00-11:30AM
Gi BJJ
White Belt |
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11:30-1:00PM
Gi BJJ
White Belt |
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| 11:30-1:00PM
Gi BJJ
Blue Belt & Up |
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1:00-2:00PM
Competition
Class |
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| 12:00-1:30PM
Gi BJJ
All Levels |
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| 12:00-1:30PM
Gi BJJ
All Levels |
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| 1:00-2:00PM
Kickboxing
Intermediate
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| 4:00-5:00PM
Gi BJJ
All Levels |
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| 5:30-6:30PM
Gi BJJ
Blue Belt & Up |
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| 5:30-6:30PM
Gi BJJ
White Belt |
| 5:30-6:30PM
No-Gi BJJ
Beginner |
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| 6:30-8:00PM
Gi BJJ
White Belt |
| | 6:30-8:00PM
Gi BJJ
Blue Belt & Up |
| 6:30-8:00PM
No-Gi BJJ
Intermediate |
| 6:00-7:00PM
MMA
By Invitation Only* |
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| 8:00-8:45PM
Competition
Class
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| 7:00-8:00PM
MMA
By Invitation Only* |
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Downstairs Schedule
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:30-9:15AM
BJJ Kids
5-9 yrs old |
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| 8:30-9:15AM
BJJ Kids
5-9 yrs old |
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9:30-10:30AM
BJJ Kids
10-15 yrs old |
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| 9:30-10:30AM
BJJ Kids
10-15 yrs old |
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| 4:30-5:15PM
BJJ Kids
5-9 yrs old |
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| 4:30-5:15PM
BJJ Kids
5-9 yrs old |
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5:30-7:00PM
Women's BJJ
All Levels |
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5:30-6:30PM
BJJ Kids
10-15 yrs old |
| 5:00-6:30PM
BJJ Kids
All Ages
Orang Belt & Up |
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5:30-6:30PM
BJJ Kids
10-15 yrs old |
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| 7:00-8:00PM
Conditioning
Class |
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| Gi BJJ | BJJ Kids | Kickboxing | No Gi BJJ |
Equipment: Gi
We have a range of classes for all levels. If you are new, please try to attend the Beginner classes.. | Equipment: Gi
Parents are welcome to attend and observe. | Equipment: 16oz gloves, shinguards, mouth piece, and cup.
Controlled techniques and supervised sparring. | Equipment: Short/T-Shirt
We prefer if you have some standard grappling shorts and a MassBJJ t-shirt. |
| Competition Class | Open Mat | MMA | Boxing | |
Equipment: Gi
Get help preparing for the various grappling competitions. You will not be allowed to represent the school at a tournemant unless you attend this class. | Equipment: As appropriate
Supervised open pratice. Come work on your kickboxing, Gi, or no-Gi techniques. | Equipment: 16oz gloves, MMA gloves, shingaurds, mouth piece, and cup.
By invitation only. Combine your skills to pratice full contact Mixed Martial Arts. | Equipment: 16oz gloves, mouth piece, and cup.
This is a pure boxing class where you can focus some time on your boxing techniques. |
