Our Beginner Kickboxing/Self Defense program is designed to offer a great workout where students can burn up to 800 calories in a class. Students will learn the correct way to throw punches, kicks, knees and elbows. Proper footwork, defense, bag-work and pad-work are all part of the this class. We do not have any live sparring in the beginners program. You will find people of all ages and physical fitness levels in these classes. We have students that just want to get in better shape and take their aggression out on a heavy bag to highly skilled jiu-jitsu practitioners looking to sharpen their overall martial arts skills.