Strength Training (Arlington)

Attend the Strength Training class to improve your strength, endurance, balance, flexibility and mental toughness. Each class is 60 min in length and will challenge you from start to finish! It’s a great workout on it’s own or a way to supplement to your other training. You do not need to be in great physical shape to take this class! You take this class to get into great physical shape! Some people only attend the S&C classes while others combine other classes offered in the school. Once you have achieved a higher fitness level, you can attempt back-to-back classes for the ultimate workout!

View our class schedule.

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