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Kickboxing Classes Arlington & Acton

Our Beginner Kickboxing program is designed to offer a great workout where students
can burn up to 800 calories in a class. This is NOT a cardio kickboxing class though! Students will learn how to properly throw punches, kicks, knees and elbows. Proper footwork, defense, bag-work and pad-work are all part of the beginners kickboxing classes. We do not have any live sparring in the beginners program. You will find
people of all ages and physical fitness levels in these classes. We have students that
just want to get in better shape and take their aggression out on a heavy bag, to professional MMA fighters looking to sharpen their technique. Our Advanced Kickboxing classes include everything from the beginner classes with the addition of live sparring. Students that graduate from the beginner class to this class will work on more complex combinations, timing drills, and concepts.

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